Simply wearing Ourum Discs and Pendants on your body has inevitable benefits, and you can choose to be an active participant in the healing effects. We encourage you to experiment and build insightful relationship with your pieces. Observe the sensations and changes that may arise, and work with the changes that are evoked.

Meditation/Mindfulness
Practicing mindfulness, witnessing the difference with or without the Ourum discs/pendants is a great way to start. Are there any internal or external differences with/out the piece? Practice returning to the body. What are you feeling?

Another experiment is to place the discs/pendants on various points on your body (energetic centres, places of tension, meridian points etc.) while in meditation or inner stillness. Pay attention to sensorial shifts.

Conscious Reflections
See what it feels like to take the pendant off for a day or two.
How does this affect your emotions, vitality?
How does this affect your interactions with space?
Does it influence your daily routine/ practices?

Permeation
Try placing the pendants or discs on/under things that you ingest (water, food, medicines etc.) and observe the effects.  Place the pendants or discs on objects that emit electromagnetic frequencies in order to rebalance the emissions.

* Please email to let us know if you come up with other practices that we can share here!